That’s why I encourage you to take this approach, and not deter from this path only because you could not mirror the steps, posture, and pace with Chloe Ting! Sticking to the Chloe Ting challengeĪround day 5 – day 8 is where your body gets warmed up, and you’re doing things better and minting more out of the workout. Chloe Ting mentions on her website that it’s alright to do so. To suit my flexibility level, I did modify a few sets of the workouts. I went through the same process, and it does get better with time. If you do end up taking more breaks or end up eating into your work intervals with delayed transitions, please don’t be hard on yourself. Try to honor the breaks as much as you can. Don’t worry about the quality or intensity at this point. Initially, you would likely focus on just getting the workout done. I recommend wearing performance training shoes designed for the cross-fit type of training. Also, make sure you’re not working out barefoot on your mat. I can’t stress enough the importance of hydration throughout the day in increasing your physical and mental ability to stick to the workout in the early days. The workouts were intense, and the breaks, oh, you would wish it lasted longer! In the beginning, I had to push myself hard. I would suggest setting the right expectations and goals based on what you plan to commit. My main goals were to build strength, lean muscles, and tone my body more than what I was at the time of starting this workout. From the very beginning, I was in complete acceptance with the fact that my eating habit would influence my results. In truth, results are always relative to our commitment to working out and eating well. The transformational online pictures of two weeks programs are indeed tempting. Things to know before you start Chloe Ting challenge Mindset Let me walk you through my phase by phase experience.
#Chloe ting program free#
If this matched your goals, feel free to take this and try out as it is. I’m sharing an overview of my custom workout program over here. I took on four workout challenges and added it as a sequence in my timer app in this particular order: Also, this way, I was able to play my choice of music. Instead, I watched her videos beforehand (which are very motivating, by the way!), a few times to learn enough so I could keep a check on my posture and technique.
That is because I wasn’t distracted by comparing myself to Chloe Ting while doing the workout. Plus, having my custom workout sequence on a Tabata timer app helped me focus more. Wanting to carve out a full-body workout based on my personal needs and goals, I thought, why not take the benefit of the modularity. Let me tell you why.Īll of her videos target specific goals, and the titles are self-explanatory. Instead of directly picking one or more of her tailor-made programs, I decided to take a different approach.
#Chloe ting program full#
While social media is full of trending workout challenges, here are seven reasons why this one might be worth spending your time on. Her website houses several free workout programs to choose from it. For those of you who don’t know, Chloe Ting is an Australian YouTuber who has influenced people across the globe with her workout programs. I took four different 14-day Chloe Ting challenge and continued the workouts for a month from thereon.
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